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If you’re looking for a quick, high-protein breakfast that you can grab on the go, these Sunrise Power Bites are about to become a staple. They’re simple, customizable, and perfect for busy mornings or weekly meal prep.

The best part? You can switch up the ingredients based on what you have in your fridge — making this one of those recipes you’ll never get bored of.

See a quick cooking video HERE.

Why You’ll Love These Egg Bites

• High in protein and super filling
• Perfect for meal prep
• Easy to customize with what you have on hand
• Freezer-friendly
• Great for breakfast or snacks

Ingredients

Instructions

1. Preheat your oven
   Set your oven to 350°F (175°C) and grease a muffin tin, silicone muffin tin or line with silicone liners.
2. Prep your ingredients
   Cook and chop the sausage, spinach, green onion, and crumble the feta.
3. Whisk the eggs
   In a large bowl, whisk the eggs until smooth. Season with salt, pepper, and paprika.
4. Assemble the egg bites
   Evenly distribute the sausage, spinach, green onion, and feta into each muffin cup.
5. Pour the eggs
   Pour the egg mixture over the fillings, filling each cup about ¾ full.
6. Bake
   Bake for 18–22 minutes, or until the egg bites are set in the center.
7. Cool and enjoy
   Let them cool slightly before removing from the pan.

Make It Your Own

One of the best things about these egg bites is how easy they are to customize:

• Cheese swaps: cheddar, goat cheese, mozzarella
• Veggies: bell peppers, mushrooms, onions, zucchini
• Protein: bacon, ham, turkey sausage, or keep it vegetarian

It’s a great way to use up whatever you already have at home.

Storage & Meal Prep

• Store in the fridge for up to 4 days
• Reheat in the microwave for 20–30 seconds
• Can be frozen and reheated for quick breakfasts

Serving Ideas

• Pair with toast or avocado
• Add to a breakfast bowl
• Grab a couple for a quick snack on the go